Swimming describes any method by which humans (or other living creatures) move themselves through water, apart from walking on the bottom.

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Learning to swim without water or a pool

How do you learn how to swim without water or a pool? We are going to a waterpark but I don't know how to swim and I don't have a pool. I also don't have time to go to the pool or somewhere.
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2answers
46 views

Best swim crawl to enlarge the shoulders

What is the best crawl that helps to broaden your shoulders? Is is possible to tell that theres a crawl, according to the specific movements, better than the others for this aim?
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54 views

Endurance and stamina issues in swimming

It has been a week since I started swimming in a long course pool. I am not able to swim more than 50m freestyle at a stretch. I am having issues with stamina at the end of 50m. I swim everyday for 1 ...
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2answers
345 views

Fatigued triceps in freestyle swimming

I used to swim a long time ago and after a break of several years, I took it up again about 6 months ago. However, my triceps (i.e the lateral part of the back of my upper arms) still get fatigued ...
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1k views

Swim technique workouts in a short pool

For a week of my vacation, I will be staying at a hotel that has a short pool (17m). My question is: Given a set of swim drills (e.g. some swim drills), for a short pool what should a workout program ...
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10answers
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Improving freestyle swimming pace

I've started getting into freestyle swimming after doing a moderate amount of running for a long time (~50 km a month). I am doing three 1000m sessions a week and have improved to the point of ...
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4answers
117 views

How do I overcome fear of open water swimming?

I consider myself a very good swimmer; I know how to swim well. My strength is in swimming pool swimming. Recently, I have been open water swimming in the ocean. I always swim right to the edge of the ...
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12answers
4k views

How to count laps while swimming?

I always lose track of laps while swimming more than 1km freestyle in a pool. Is there any gadget or technique which helps counting laps?
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3answers
193 views

What does it mean to 'condition the body'?

I read on this page the phrase, 'Treading water – great all round body conditioner'. What does this mean, to condition the body? I've heard of 'conditioning' before (when reading fitness how-to's), ...
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81 views

Tennis complementary exercises?

For almost 3 years now, i've been swimming (2km in 35 min) everyday... and for the last 6 months i went back to a old fashion: tennis... i've been playing it almost on a daily basis and getting better ...
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Is it possible to learn to swimming without trainer, alone?

I learn to swim and I have a common swimming pool in my apartment. But we don't have any trainer and I can't afford personal trainer. I don't know swimming but want to learn. Can i learn without any ...
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1answer
141 views

Same style in swimming o alternate it?

I swim for fun once per week. During a training session it is better to swim with the same style for many round (4/6 laps) or it is better to alternate the style each time? I ask it because I find ...
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208 views

Are there any disadvantages, besides discomfort, to letting water enter your nose?

A few days ago, I suddenly overcame my fear of getting water up my nose while in the swimming pool, and ever since then, I've been dog-paddling, diving underwater, and splashing around without a care ...
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2answers
552 views

Do you sweat when swimming?

Just curious about this topic, because I only do swimming for fitness purpose, and I'm worrying whether the cold water blocks the sweating mechanism?
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2answers
101 views

How to Change My Diet When I Add Exercise

I'm naturally built and toned, and I was a swimmer. My arms have retained that, but through college my stomach has put on some weight. I'm now around 200 pounds at 5'10". Some is probably due to ...
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2answers
831 views

Is swimming a good exercise for skinny people

I am underweight according to my BMI. I am male, my height is 183cm and I weigh 60 kg. I started to swim regularly in the last month. Mostly I will be doing free style. Will this routine reduce my ...
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4answers
99 views

What kind of swimming exercises can I do to loose fat, improve my endurance and breath capacity?

I did a lot swimming when I was a kid and I would like to do again. Purpose is to do a bit sport because I don't do a lot (don't do any sport) and I lack a bit of sportive activity. Plus, I would like ...
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2answers
796 views

Water dripping from nose after swimming

After swimming in the sea, some amount of water drips from my nose time to time, for several hours. Normally water drips when I bend forward. Is this a medical problem?
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47 views

Why do I consume so much air? [closed]

I am a volunteer firefighter and once every year we have to pass a fitness test to prove we are physically capable of working as a firefighter. One part of this test is to do a sport program with a ...
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3answers
91 views

Contribution of swimming to basic endurance

I am playing soccer on amateur level and want to change my off-season program for basic endurance from just running to a mix of running and swimming. I did a bit of research about swimming, but did ...
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1answer
250 views

What effect does restricted oxygen in cardio have on muscle damage & repair?

As we all know, cardio and strength training have completely different effects on your muscles, and your body's response to them. Strength training trains the body to make those big anaerobic muscle ...
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1answer
31 views

How long between two consecutive sessions of sport? [closed]

I regularly play curling on Tuesday (21-23) and I would like to start swimming. Free swimming sessions are available Monday (7-8) or Thursday (7-8) Which of the two swimming sessions would be best to ...
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4answers
993 views

Do swimming caps keep you warm in cold water?

I swim in an unheated outdoor pool in Spring (in the UK). It's cold enough to be uncomfortable but not dangerous (today the water was 14°C, and if it's below 10°C they close the pool). After a length ...
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5answers
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Lots of phlegm while doing cardio workouts

I have a bit of an odd question, whenever I do cardio workouts that get my heart rate up and breathing hard I get phlegm buildup in my throat and my nose starts running. It's not a huge amount but ...
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2answers
145 views

How do I know if I'm fit for triathlon?

I am signed up for a triathlon in June 2016, It goes from 9 AM-9 PM, we must run 30 miles, bike 60 miles, and swim 3. I believe I am fit for it because I can bike 15 mph forever on, but I swam a half ...
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8answers
6k views

Is it okay to swim in the middle of a lake?

So I live in Wisconsin, and I take my motor boat out on Lake Michigan every week or so during this Summer, usually about 30 or 40 miles out. I am literally the only one out there. It's water as far as ...
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Will this be enough to make me fit

height : 5 foot 4, 1.63 m weight : roughly around 69 kg I am really active now. I go play football/soccer every weekend for like 2 hours. I also walk around 30-40 mins a day. But most of the day I ...
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2answers
521 views

Swimming practice for adult beginner

I've just started learning how to swim as an adult but I am feeling that one hour lesson a week is just not enough. I hardly can move forward with my arms and certainly I almost move backwards using ...
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1answer
635 views

How do I kick properly while swimming

I am a beginner in swimming and it's been just 5 days into instructor lead coaching in the pool. I have mastered floating and classes are focused on freestyle. I still don't know if I am kicking ...
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1answer
65 views

Is it true that swimming helps with sore muscles?

I've heard from a lot of people that swimming helps relieve sore muscles, is it true? If true, why?
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90 views

When can one say one has learnt swimming?

I am a beginner in swimming and I have been making slow and steady progress. I would love to set targets for myself so that I focus and improve. When can one say one has surpassed the beginner stage ...
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1answer
222 views

Why can't I keep water out of my nose and throat while swimming?

I recently learned to do the front crawl. I am following the advice I've read online about exhaling the entire time my face is under water, and relaxing. Regardless, pool water is choking me, coming ...
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1answer
65 views

Will a blocked nose affect my ability to breathe during swimming?

I am a beginner. I tried to swim today with a blocked nose. I do not have any fever or cold otherwise; I am perfectly healthy apart from the blocked nose. Will this have any effect on my swimming? ...
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2answers
169 views

Breathless after 50m front crawl [duplicate]

I just started learning to swim a few months back. From barely being able to float for a few seconds, I am now able to swim along an entire length (25m). However there are two caveats: 1) I almost ...
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276 views

Dry land Training to Supplement Butterfly in Swimming

I am a swimmer, especially a butterflyer. I got a weight lifting set for Christmas, but I'm not entirely sure how to utilize it for butterfly, or even swimming in general. I read up on these ...
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1answer
61 views

Exercises and workouts in Navy?

I am thinking about joining the Navy. However, I don't know their usual daily workouts/exercise. What is the average daily Navy workout?
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52 views

Muscles targeted by swimming? [closed]

I know it's cardio. But I still would like to know the muscles built by swimming. Which muscles are targeted by swimming?
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1answer
85 views

can we measure our cardiovascular endurance from swimming?

as you know, cardiovascular endurance in swimming is something that cannot be avoided. and I think, swimming will challenge our cardiovascular endurance more than other thing like running. I'm ...
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5k views

Is there an optimum for swimming stroke rate?

I started swimming and trying to swim 1500m nonstop (as a first goal). I gradually increased my set distances. After 4 weeks I can swim 1000m nonstop. I guess I will reach 1500m in 2 weeks. One thing ...
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2answers
63 views

Dealing with ankle cramps in open water

I sometimes get cramps in my ankles when swimming freestyle. What are some good strategies for dealing with them during an open water race? Preventative measures would also be of interest.
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1answer
227 views

Arm Drops During Breath Turn

I am trying to learn freestyle swimming and got the kicking nice and strong. I watched numerous videos about breathing and spoke to my instructor and everyone says: "Extend your arm, (almost as if) ...
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2answers
158 views

Why is swimming considered a safe exercise?

During my current physical I asked my doctor the reason for my persistent shin pain. Her opinion was that running can take a toll on various parts of the body, particularly the leg joints. She ...
5
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1answer
117 views

Breathing out during swimming freestyle [duplicate]

When breathing out during swimming, I've come across conflicting info - a swim instructor years ago told me to "exhale it all out immediately", so after I take in my breath, once my head is submerged, ...
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1answer
49 views

Support for ankle inversion trauma during swimming

Assume you have an ankle inversion trauma and you cannot move your ankle for 2-6 months without having it in tight bind when doing sport. You otherwise support your foot at a moment by Aircast's ankle ...
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3answers
303 views

Swim cap for men's long hair

I've been growing my hair out to donate it to either "Locks of Love" or "Pantene Beautiful Lengths". I'd like to start "re-learning" how to swim so that I can take part in a sprint triathlon next ...
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2answers
73 views

Zoning out in and outside of practice

I'm a swimmer and fairly into the sport, I guess. I'm not currently swimming right now, but would be if it weren't for this problem. During practice, I sort of zone out. Usually not "in the zone" kind ...
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2answers
81 views

How to improve free stroke swimming skill

At this moment, I am able to swimming 3KM by breathstroke without taking rest. But each time I swim with free-stroke, I can hardly complete a 50M session, and my legs become soar and fatigue, ...
0
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1answer
76 views

swim workouts from swim-a-mile website

I've just completed the 0 to 1 mile swim program (http://ruthkazez.com/swimming/ZeroTo1mile.html). Now I am planning to follow the workouts in http://ruthkazez.com/swimming/IntroToSwimWorkouts.html ...
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70 views

Train for triathlon without moving arm

I've had a shoulder operation a little while back, and now I'm barely allowed to use my arm the coming 6 months. This is standard procedure for this type of surgery, as it needs time to heal. I'm a ...
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3answers
208 views

How to keep swimming stroke consistent while swimming?

I've been swimming lengths for about a year and usually swim 2000 metres during workouts. I structure my swims into different intervals and they are long distances, fast pace and sprints. What I find ...