Swimming describes any method by which humans (or other living creatures) move themselves through water, apart from walking on the bottom.

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Reasonable precautions for lake bacteria

I've read quite a lot online about bacteria you can be infected with by swimming in freshwater lakes. Anecdotally I've had friends tell me that when swimming in a lake you should keep your head over ...
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What type or amount of weight training is beneficial for a beginning swimmer?

I started swimming regularly about a month ago, and I can currently swim freestyle less than 75m before I have to stop and recover for a short time. I have a simple goal of being able to cover 500m ...
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Formula to count calories burned during swimming

The swimming calculator site tells you how many calories are burned during swimming based on a formula by the University of Wisconsin. Our swim calorie burned calculation is an estimate using on ...
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How to train for triathlons during business travel

I'm a quite avid triathlete. I do work with a coach and typically peak my training weeks at around 16 hours. At one time, not too long ago, I was a traveling consultant. At times I would be on the ...
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How to prevent calf cramps while swimming?

I haven't swum in a very long time, although I used to be able to swim with the crawl stroke pretty well as a kid. Now after a couple decades of not using that stroke my body has forgotten how. My ...
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Swimming routine for a person in very bad shape?

I've been trying to find an answer to this but I couldn't. If this is a duplicate please accept my apologies and please show me the original question. A bit of background: I'm a developer in quite ...
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What swimming technique is more effective for a cardio workout?

There are multiple technique out there, with the two I mainly use being breastroke and freestyle. Is there a difference between the two as far as their effectiveness in a cardio workout? Is there a ...