I haven't swum in a very long time, although I used to be able to swim with the crawl stroke pretty well as a kid. Now after a couple decades of not using that stroke my body has forgotten how. My ...
I've been trying to find an answer to this but I couldn't. If this is a duplicate please accept my apologies and please show me the original question. A bit of background: I'm a developer in quite ...
There are multiple technique out there, with the two I mainly use being breastroke and freestyle. Is there a difference between the two as far as their effectiveness in a cardio workout? Is there a ...