I've been trying to find an answer to this but I couldn't. If this is a duplicate please accept my apologies and please show me the original question. A bit of background: I'm a developer in quite ...
There are multiple technique out there, with the two I mainly use being breastroke and freestyle. Is there a difference between the two as far as their effectiveness in a cardio workout? Is there a ...
While using the freestyle technique of swimming, what is the proper way to breathe? Is using the nose to breathe out while under better or is there any difference? Is there a specific number of ...