Swimming describes any method by which humans (or other living creatures) move themselves through water, apart from walking on the bottom.

learn more… | top users | synonyms

4
votes
1answer
139 views

Fatigued triceps in freestyle swimming

I used to swim a long time ago and after a break of several years, I took it up again about 6 months ago. However, my triceps (i.e the lateral part of the back of my upper arms) still get fatigued ...
4
votes
1answer
124 views

What effect does restricted oxygen in cardio have on muscle damage & repair?

As we all know, cardio and strength training have completely different effects on your muscles, and your body's response to them. Strength training trains the body to make those big anaerobic muscle ...
-1
votes
1answer
50 views

Exercises and workouts in Navy?

I am thinking about joining the Navy. However, I don't know their usual daily workouts/exercise. What is the average daily Navy workout?