I used to swim a long time ago and after a break of several years, I took it up again about 6 months ago. However, my triceps (i.e the lateral part of the back of my upper arms) still get fatigued ...
I sometimes get cramps in my ankles when swimming freestyle. What are some good strategies for dealing with them during an open water race? Preventative measures would also be of interest.
As we all know, cardio and strength training have completely different effects on your muscles, and your body's response to them. Strength training trains the body to make those big anaerobic muscle ...