I used to swim a long time ago and after a break of several years, I took it up again about 6 months ago. However, my triceps (i.e the lateral part of the back of my upper arms) still get fatigued ...
As we all know, cardio and strength training have completely different effects on your muscles, and your body's response to them. Strength training trains the body to make those big anaerobic muscle ...
I am a beginner. I tried to swim today with a blocked nose. I do not have any fever or cold otherwise; I am perfectly healthy apart from the blocked nose. Will this have any effect on my swimming? ...
I am thinking about joining the Navy. However, I don't know their usual daily workouts/exercise. What is the average daily Navy workout?