I used to swim a long time ago and after a break of several years, I took it up again about 6 months ago. However, my triceps (i.e the lateral part of the back of my upper arms) still get fatigued ...
As we all know, cardio and strength training have completely different effects on your muscles, and your body's response to them. Strength training trains the body to make those big anaerobic muscle ...
I am a swimmer, especially a butterflyer. I got a weight lifting set for Christmas, but I'm not entirely sure how to utilize it for butterfly, or even swimming in general. I read up on these ...