I used to swim a long time ago and after a break of several years, I took it up again about 6 months ago. However, my triceps (i.e the lateral part of the back of my upper arms) still get fatigued ...
I am a beginner. I tried to swim today with a blocked nose. I do not have any fever or cold otherwise; I am perfectly healthy apart from the blocked nose. Will this have any effect on my swimming? ...
I am thinking about joining the Navy. However, I don't know their usual daily workouts/exercise. What is the average daily Navy workout?