I'm looking to create myself a good swimming workout schedule and need some advice. What is the best schedule to get optimum results? How often should one have rest days? I'm currently looking at ...
I've found excellent results with endurance, per se, with the TI stroke, but as I've seen great gains there, my speed had remained relatively constant. What is best to focus on to turn on the jets ...
For the past 3 days, I have been swimming very hard. Now, my triceps muscles have started to feel the pain. Rather than calling it pain, I would say, they are tightened up. Should I continue ...