I currently do a 1:2 ratio of high to low intensity. My high intensity interval lasts 60 seconds, and my low intensity one lasts 120 seconds. I do this on either the elliptical or the heavy bag (I'm ...
I am looking for an aerobic training system for the living room: Should be possible to start with low aerobic load and gradually increase to high intensity, like HIIT or interval training. Ideally ...
I've had good results following the standard Tabata Protocol (20s "max" and 10s rest). Update: I do this protocol 5 days a week and mt bike pretty hard the 6th day. In the "work" cycle on the Tabata ...
I've heard a lot about the benefits of HIIT training over cardio at a constant level so I want to incorporate some into my training. What timings of work to rest should I use? I read about the ...
I'm doing the Tabata Workout. I can easily spend more than the 4m/day on it. I work from home so I can take a 5m break and ride the exercise bike anytime I like. Would there be a benefit from doing ...
What exactly is Tabata ? Is it just a form of HIIT ? What makes Tabata effective in fat burning or providing thermogenic effects ?