I've heard a lot about the benefits of HIIT training over cardio at a constant level so I want to incorporate some into my training. What timings of work to rest should I use? I read about the ...
I'm doing the Tabata Workout. I can easily spend more than the 4m/day on it. I work from home so I can take a 5m break and ride the exercise bike anytime I like. Would there be a benefit from doing ...
What exactly is Tabata ? Is it just a form of HIIT ? What makes Tabata effective in fat burning or providing thermogenic effects ?