I'm using one of the Texas Method variants. I want to add tabata sprints to my weekly workout. The question is, when? My choices are: Monday. I'm already doing 5x5 at 80% of squats, bench, power ...
I cycle most evenings when I get home from work. I read about Tabata on here and wondered if it would be any good for me? Maybe cut my total time down to 30 minutes, 5 mins warm up, 2 mins Tabata, 5 ...
What exactly is Tabata ? Is it just a form of HIIT ? What makes Tabata effective in fat burning or providing thermogenic effects ?