Tagged Questions
9
votes
2answers
118 views
Recommended timing for Tabata sprints to supplement olympic lifts
I'm using one of the Texas Method variants. I want to add tabata sprints to my weekly workout. The question is, when? My choices are:
Monday. I'm already doing 5x5 at 80% of squats, bench, power ...
2
votes
1answer
382 views
Would Tabata be any good on a stationary bike?
I cycle most evenings when I get home from work.
I read about Tabata on here and wondered if it would be any good for me?
Maybe cut my total time down to 30 minutes, 5 mins warm up, 2 mins Tabata, 5 ...
14
votes
3answers
4k views
What is tabata? How effective is it?
What exactly is Tabata ? Is it just a form of HIIT ?
What makes Tabata effective in fat burning or providing thermogenic effects ?
