The tabata tag has no wiki summary.
9
votes
2answers
118 views
Recommended timing for Tabata sprints to supplement olympic lifts
I'm using one of the Texas Method variants. I want to add tabata sprints to my weekly workout. The question is, when? My choices are:
Monday. I'm already doing 5x5 at 80% of squats, bench, power ...
3
votes
2answers
301 views
How do I measure Vo2Max at home without specialized equipment?
I'm about to start the Tabata routine to increase my cardio endurance.
The best I've found is this calculator.
Are those results accurate? If not, please suggest an alternative.
2
votes
1answer
382 views
Would Tabata be any good on a stationary bike?
I cycle most evenings when I get home from work.
I read about Tabata on here and wondered if it would be any good for me?
Maybe cut my total time down to 30 minutes, 5 mins warm up, 2 mins Tabata, 5 ...
5
votes
2answers
498 views
Is the Tabata exercise method more effective than other forms of exercise?
I came across this article while searching for workout tips, with the main claim being:
This training method is so simple, yet so incredibly difficult, that athletes tend to try it once, ...
14
votes
3answers
4k views
What is tabata? How effective is it?
What exactly is Tabata ? Is it just a form of HIIT ?
What makes Tabata effective in fat burning or providing thermogenic effects ?
1
vote
2answers
147 views
What work/rest timings should I use for my HIIT workouts?
I've heard a lot about the benefits of HIIT training over cardio at a constant level so I want to incorporate some into my training. What timings of work to rest should I use?
I read about the ...
5
votes
1answer
119 views
Is there cardio or weight loss benefit to doing the Tabata (HIIT) workout more than once a day?
I'm doing the Tabata Workout. I can easily spend more than the 4m/day on it.
I work from home so I can take a 5m break and ride the exercise bike anytime I like.
Would there be a benefit from doing ...
