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Tabata Training— should I separate upper and lower body?

I'm a 60-year-old male. I'm a professional whitewater kayaking instructor, and I like to compete in kayak surfing. My goal is to get in as good a shape for those sports as my limited time allows. ...
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vote
0answers
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What types of bootcamps are best for endurance?

I've been gradually losing weight and building strength after a leg injury a few years ago. I've been running long distances well and feel like I'm toned and ready for something more challenging, ...