The tag has no wiki summary.

learn more… | top users | synonyms

0
votes
0answers
44 views

What is a reasonable target heart-rate for beginners bodyweight workout?

I just started the beginner workout program of You Are Your Own Gym. The first two weeks are described as "low intensity" aimed at "muscular endurance" using "ladders". Is it meaningful to worry ...
5
votes
2answers
2k views

Heart Rate for a Half Marathon

I've just completed the Newport Half Marathon and had an pretty steady heart rate of 88% of my max. My details are here. Is this good? Generally speaking, what should the heart rate be for a half ...
3
votes
2answers
100 views

What should I be looking for in a heart rate monitor?

What are the most important points I should look for in a heart rate monitor? I am looking at only using it when I work out (so not a fitbit, etc for sleep). I want a hrm and not just a glorified ...
2
votes
2answers
286 views

How does one reduce heart rate through physical fitness?

I watched an episode of "Fight Science" on National Geographic Channel which shows an elite soldier being able to sustain high combat performance in a low oxygen environment. This soldier is tested to ...
6
votes
3answers
457 views

How to measure Recovery Heart Rate

First, How is recovery heart rate defined and measured? Second, What are good to poor values for comparison?
7
votes
4answers
9k views

Is this heart rate too high for a beginner runner?

I am a 38 year-old male beginner runner with a history of sport in my earlier years (but hated running by itself), I started the C25K program in mid-december to try to get some fitness back in after ...
2
votes
4answers
1k views

Continuous heart rate monitor [closed]

I'd like to monitor my heartrate throughout the day, and do some analysis/visualisation of the data myself. As such, I'm hoping to find something that meets the following requirements: Must-have: ...
3
votes
1answer
1k views

How long should I be able to stay in HR zone 5?

I'm a very fit triathlete one month away from my first Ironman. I'm strictly following Don Fink's training plan, which includes "interval training" in HR zone 5, or 90%+ max HR. (Fink actually calls ...
7
votes
2answers
3k views

Unusual heart rates and fitness

About one month ago I started running every couple of days after being completely sedentary for ... well, essentially my entire life. I'm 23 years old, 5'11", 155 lbs, never done regular physical ...
4
votes
1answer
437 views

How does my resting heart rate influence my target heart rate?

My target heart rate for endurance training based on my age is about 135 beats per minute. Do I have to take into account, that I have a low resting heart rate or is that irrelevant. My resting heart ...
4
votes
2answers
272 views

HRM that shows time-in-zone?

Does anyone know of a heart rate monitor that specifically does this: Say your target HR is a given band or zone, perhaps 115-125. I want a display that shows total elapsed time, inside, that zone. ...
10
votes
1answer
314 views

Is 10,10,10 as good as 30?

My problem: For aerobic exercise, my target heart rate is 120. I aim to exercise at that level for say 30 minutes per day. Now, if I "walk as hard as possible" I only get to about 100, 105. ...
9
votes
3answers
747 views

Slow Pulse Question

I have an extremely slow resting pulse. It is not uncommon for it to be around 50. Last night it was around 45. I know that super athletes have a slow resting pulse, but I wouldn't class myself as one ...
4
votes
2answers
233 views

How to optimize long term health benefits of 30 minute bicycle commute

I have a 7 km bicycle commute to and from work five days a week that I try to keep going all year round. This is the only exercise I get. If I pedal like crazy (but still abide by the traffic rules) ...
9
votes
3answers
3k views

Finding a personal maximum heart rate

Heart rate zones, target heart rate, heart rate reserve, etc can be useful for a fitness program, however all depend on knowing your maximum heart rate. I'd like to know what my maximum heart rate ...
4
votes
1answer
5k views

Heart Rate (bpm) vs Basal Metabolic Rate (BMR) ?

This question has to do with the relationship between your BMR and resting heart rate (bpm). If you are training daily, aerobic and anabolic, and after a span of time you see a decrease in your bpm ...
13
votes
3answers
4k views

What heart rate can a beginner runner expect?

I've started running a couple of months ago. I'm 27, average height and normal weight. However it seems that no matter how slowly I run, my heart rate quickly climbs into the Max Effort zone of ...
6
votes
1answer
598 views

How do I know what a good resting heart rate is?

I know that resting heart rate is talked about as an important indicator of your fitness level. But, how do I know what a good resting heart rate is for me? Is RHR consistent enough across similar ...
3
votes
2answers
171 views

Is there a definitive way to calculate a target heart rate for a cardiovascular workout?

In one book I read, the target heart rate for a cardiovascular workout for a person my age (36) was somewhat lower (10-15bpm) than the rate listed on some of the machines I'm familiar with at the gym. ...