0
votes
0answers
36 views

What is a reasonable target heart-rate for beginners bodyweight workout?

I just started the beginner workout program of You Are Your Own Gym. The first two weeks are described as "low intensity" aimed at "muscular endurance" using "ladders". Is it meaningful to worry ...
6
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3answers
445 views

How to measure Recovery Heart Rate

First, How is recovery heart rate defined and measured? Second, What are good to poor values for comparison?