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Is there a definitive way to calculate a target heart rate for a cardiovascular workout?
In one book I read, the target heart rate for a cardiovascular workout for a person my age (36) was somewhat lower (10-15bpm) than the rate listed on some of the machines I'm familiar with at the gym. ...
Mar 2 '11 at 13:45
Chris W. Rea
newest target-heart-rate workout questions feed
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