Questions tagged [target-heart-rate]
The target-heart-rate tag has no usage guidance.
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Is time spent in elevated heart rate zones due to sensory rather than movement stimulus as beneficial?
There are much touted benefits off for example zone 2 cardio time. In order to achieve this people may do deliberate activities such as rucking.
But I’ve noticed that my heart rate can get elevated ...
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How do I determine Zone 2 HR and Wattage without Lactate tests?
What does the HR curve look like if wattage is too high?
Also, how does HR/ideal Wattage vary from day to day and with different bikes (Assuming bikes of course)?
Would HR be the same with other forms ...
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HIIT / HIT training with Heart Rate Monitor
I understand using heart rate as a measure of how hard you train is difficult with HIIT (Compared to steady cardio). So I am looking for programs in direction of HIIT/HIT where I can use it.
The ...
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Is there a free heart rate monitor for iPhone 5 that will notify me if I exceed a specific heart rate?
I'm not usually able to look at my phone when I'm working out so I was wondering if there is a heart rate monitor, or heart rate monitor and app combination, that will let me know if I exceed a heart ...
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