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What is a reasonable target heart-rate for beginners bodyweight workout?

I just started the beginner workout program of You Are Your Own Gym. The first two weeks are described as "low intensity" aimed at "muscular endurance" using "ladders". Is it meaningful to worry ...
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High intensity performance training

Some footballers/Soccer players die of cardiac arrest. Was it because of the High intensity performance on the field or increased heart rate. Some footballers run at a speed of 34.7KM/H . Even after ...