2
votes
1answer
88 views

Caloric benefit to working out in hotter temperatures?

I have noticed a difference in my workouts when the only factor I change is the temperature of the room in which I workout. I am aware that there are risks and benefits to exercising in hotter ...
6
votes
1answer
457 views

Does sitting in a sauna actually stimulate weight loss?

My bodybugg gadget actually seems to think that I'm burning more calories when I'm in the sauna, but I'm kinda skeptical. Does sauna time really accomplish anything?