I have recovered now 7 days after intensive tennis training of 3 months. I now feel some small itching pains in my both wrists and foot arches, for instance after 7 days of rest (doing really no ...
I am trying to recover from tennis shoulder where causes are instability between left and right side of muscles of the body abnormal passive extensio of the neck where the first is under control. ...
Shoulder pain is caused by the assisting movement of tennis when you os humerus moves 2 cm outward from the normal position in each assist. The rubber band is my first choice. However, I do not have ...
After a big event (in my case a weekend tennis tournament), what's an appropriate recovery time before continuing to workout again?