3
votes
2answers
204 views

Weight Training for Tennis

I have learnt from this site that weight training that involves lifting few repetitions (e.g. 6) of heavy weights will result predominantly in muscle strength increases, where as lifting many ...
5
votes
1answer
334 views

Sport Specific Lifts - Tennis

I joined, for the first time, a summer tennis league this year. I do a small amount of weight training still and would like to focus my lifting sessions more toward functional lifts that might ...