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1answer
24 views

Recovery plan from tennis shoulder

Shoulder pain is caused by the assisting movement of tennis when you os humerus moves 2 cm outward from the normal position in each assist. The rubber band is my first choice. However, I do not have ...
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0answers
23 views

Training program to make the left part of the body stronger for the right-handed tennis player

I want to improve my current training program in improving the left-hand side of my body. I currently assist only by the right hand but going to practice more with left-hand and then probably later ...
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0answers
21 views

Recovery plan of chronic lower back stiffness in Tennis

Most tennis players have some aspects of lower back stiffness. I think the key to become a successful tennis player is a balance between rest and playing - recovering during play and between plays ...
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2answers
194 views

Weight Training for Tennis

I have learnt from this site that weight training that involves lifting few repetitions (e.g. 6) of heavy weights will result predominantly in muscle strength increases, where as lifting many ...
8
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1answer
138 views

What's an appropriate recovery period after a summit event?

After a big event (in my case a weekend tennis tournament), what's an appropriate recovery time before continuing to workout again?
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2answers
1k views

How do I avoid calf and knee pain after a weekend of tennis?

I play tennis on hard courts usually 1 - 3 times per week. Several times a year there are weekend tournaments or other competitive weekend events that I like to participate in. Typically, by the end ...
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1answer
331 views

Sport Specific Lifts - Tennis

I joined, for the first time, a summer tennis league this year. I do a small amount of weight training still and would like to focus my lifting sessions more toward functional lifts that might ...