The tennis tag has no wiki summary.
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2answers
95 views
Weight Training for Tennis
I have learnt from this site that weight training that involves lifting few repetitions (e.g. 6) of heavy weights will result predominantly in muscle strength increases, where as lifting many ...
8
votes
1answer
135 views
What's an appropriate recovery period after a summit event?
After a big event (in my case a weekend tennis tournament), what's an appropriate recovery time before continuing to workout again?
6
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2answers
953 views
How do I avoid calf and knee pain after a weekend of tennis?
I play tennis on hard courts usually 1 - 3 times per week. Several times a year there are weekend tournaments or other competitive weekend events that I like to participate in. Typically, by the end ...
5
votes
1answer
278 views
Sport Specific Lifts - Tennis
I joined, for the first time, a summer tennis league this year. I do a small amount of weight training still and would like to focus my lifting sessions more toward functional lifts that might ...
