I started tennis 1 year ago and now I started fencing. I successfully recovered from Ulnar claw here by strengthening forearms. Now I have poor blood circulation in shoulder cuff (reasons can be too ...
After a big event (in my case a weekend tennis tournament), what's an appropriate recovery time before continuing to workout again?
I got blister just to the point that holds a foil i.e. index finger. It irritates me in tennis, fencing and climbing. What are best methods to recover from scar tissue due to blister?