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Lower back strength-training and running for tennis

I have been building muscles half a year successfully. I today run first time for a long time 1.5 hours. I feel a kind of good tension or gentle pain at my middle back (T10). I have not had a ...
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Recovery of Abnormal Passive Extensio of neck in tennis shoulder

I am trying to recover from tennis shoulder where causes are instability between left and right side of muscles of the body abnormal passive extensio of the neck where the first is under control. ...
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Training program to make the left part of the body stronger for the right-handed tennis player

I want to improve my current training program in improving the left-hand side of my body. I currently assist only by the right hand but going to practice more with left-hand and then probably later ...
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Recovery plan of chronic lower back stiffness in Tennis

Most tennis players have some aspects of lower back stiffness. I think the key to become a successful tennis player is a balance between rest and playing - recovering during play and between plays ...