After a big event (in my case a weekend tennis tournament), what's an appropriate recovery time before continuing to workout again?
I play tennis on hard courts usually 1 - 3 times per week. Several times a year there are weekend tournaments or other competitive weekend events that I like to participate in. Typically, by the end ...
I joined, for the first time, a summer tennis league this year. I do a small amount of weight training still and would like to focus my lifting sessions more toward functional lifts that might ...
I have learnt from this site that weight training that involves lifting few repetitions (e.g. 6) of heavy weights will result predominantly in muscle strength increases, where as lifting many ...