After a big event (in my case a weekend tennis tournament), what's an appropriate recovery time before continuing to workout again?
I play tennis on hard courts usually 1 - 3 times per week. Several times a year there are weekend tournaments or other competitive weekend events that I like to participate in. Typically, by the end ...
I joined, for the first time, a summer tennis league this year. I do a small amount of weight training still and would like to focus my lifting sessions more toward functional lifts that might ...
I have learnt from this site that weight training that involves lifting few repetitions (e.g. 6) of heavy weights will result predominantly in muscle strength increases, where as lifting many ...
Most tennis players have some aspects of lower back stiffness. I think the key to become a successful tennis player is a balance between rest and playing - recovering during play and between plays ...