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1
vote
3answers
80 views

What is the basic definition of cardiovascular exercise?

I once heard that basic definition of cardiovascular exercise is "exercise that increase heartbeat for a specific amount of time" Is this true? If yes, can I choose any exercise(like toe touching,leg ...
4
votes
1answer
115 views

Shrug the traps in Overhead Press?

I'm trying to learn to Overhead press and while reading the stronglifts.com guide I came across a safety warning where it says your bones will hit by lifting at that angle and to ensure that this ...
2
votes
3answers
202 views

What does it mean to 'condition the body'?

I read on this page the phrase, 'Treading water – great all round body conditioner'. What does this mean, to condition the body? I've heard of 'conditioning' before (when reading fitness how-to's), ...