I once heard that basic definition of cardiovascular exercise is "exercise that increase heartbeat for a specific amount of time" Is this true? If yes, can I choose any exercise(like toe touching,leg ...
I'm trying to learn to Overhead press and while reading the stronglifts.com guide I came across a safety warning where it says your bones will hit by lifting at that angle and to ensure that this ...
I read on this page the phrase, 'Treading water – great all round body conditioner'. What does this mean, to condition the body? I've heard of 'conditioning' before (when reading fitness how-to's), ...