My arms are rotated so that the back of my hands face directly forward. This is presumably from years and years of sitting at a computer. I am attempting to correct it by doing only pull exercises: ...
I will spare everyone the gory details, but I went to my sports medicine doc yesterday and an ultrasound showed a Baker's Cyst had formed at the back of my left knee. My two options were physical ...
I was reading questions on Programmers and I came across this one where a use is having issues with a Repetitive Stress Injury from typing. It got me thinking, is exercise alone a viable alternative ...