I was reading questions on Programmers and I came across this one where a use is having issues with a Repetitive Stress Injury from typing. It got me thinking, is exercise alone a viable alternative ...
I will spare everyone the gory details, but I went to my sports medicine doc yesterday and an ultrasound showed a Baker's Cyst had formed at the back of my left knee. My two options were physical ...
My arms are rotated so that the back of my hands face directly forward. This is presumably from years and years of sitting at a computer. I am attempting to correct it by doing only pull exercises: ...