I have really big problems with my posture. I spent a lot of time sitting at computer for many years. My shoulders are rounded, they go forward and due to this my neck is overloaded. I have also ...
Please help me. I have spent so many years at the computer. I work out and run so I am tone. Weights once a week (deadlift, squats, just started shrugs). I run 1-3 times a week, 3 miles. Three ...
For years this has always been an issue, but I can't afford to see an expert anytime I wish, and information these days can be self-researched, learned, or found out online by experts who will answer ...
My left Levator Scapulae is tight like hell today (probably from incorrectly lifting a heavy gas bottle yesterday) and it is causing some undesirable effects. It is even noticeable in the mirror. I ...
My shins (specifically the Tibialis Anterior muscle - http://en.wikipedia.org/wiki/File:Tibialis_anterior_2.png) often tighten up while I'm running. This has happened my whole life when running ...