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1answer
37 views

Due to the office timings (1 to 10 PM) doing workout late in the morning 10:00 AM has any impact on fitness?

Due to the office timings (1 to 10 PM) i do workout/yoga late in the morning around 10:00 AM and also go to bed late in the night around 1or 2 AM. So does this time slot has any impact on the physical ...
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1answer
2k views

What is a good time to row 10,000m on a Concept C2 rowing machine?

Just starting to get back into exercising after a 3 year absence (and letting myself go a bit). I recently started rowing as it is quite intense and involves the full body. I'd just like to know what ...
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1answer
164 views

Should exercises for the rotator cuff be done at the same time as other shoulder's exercises?

I'm interested in doing exercises for strengthening the rotator's cuff, as suggested in this question/answer and other good resources. My question is, do these deserve their own spot in the training ...
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1answer
141 views

Duration between workout and dinner

I am undergoing with weight training and cardiovascular exercises these days majorly for reducing belly fat and for strengthening muscles as well . After workout i feel hungry so i immediately takes ...
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1answer
142 views

Good effect of meal size/timing on later mixed workout performance?

I'm do a mixed workout intended to have both muscle-building and general fitness boosting and want to understand how meal size prior to it affects value of that workout. Here are the relevant facts: ...