I'm do a mixed workout intended to have both muscle-building and general fitness boosting and want to understand how meal size prior to it affects value of that workout. Here are the relevant facts: ...
I'd like to time myself at 100m sprint, does anyone know of a bit of kit or app that does this? I'm not a member of a running club, I'd just be curious as to what my time would be. I know that there ...
I'm interested in doing exercises for strengthening the rotator's cuff, as suggested in this question/answer and other good resources. My question is, do these deserve their own spot in the training ...
I am undergoing with weight training and cardiovascular exercises these days majorly for reducing belly fat and for strengthening muscles as well . After workout i feel hungry so i immediately takes ...