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4
votes
1answer
147 views

Good effect of meal size/timing on later mixed workout performance?

I'm do a mixed workout intended to have both muscle-building and general fitness boosting and want to understand how meal size prior to it affects value of that workout. Here are the relevant facts: ...
3
votes
2answers
1k views

Time yourself at 100m sprint?

I'd like to time myself at 100m sprint, does anyone know of a bit of kit or app that does this? I'm not a member of a running club, I'd just be curious as to what my time would be. I know that there ...
2
votes
4answers
110 views

Is it better to reschedule workout than skip it?

I go to gym 3 days a week on Tuesday, Thursday and Saturday (chest, shoulders, biceps/back, triceps/legs). This Friday, however, I'm going to leave the city till the next Tuesday. Is it better to ...
2
votes
1answer
206 views

Should exercises for the rotator cuff be done at the same time as other shoulder's exercises?

I'm interested in doing exercises for strengthening the rotator's cuff, as suggested in this question/answer and other good resources. My question is, do these deserve their own spot in the training ...
1
vote
1answer
173 views

Duration between workout and dinner

I am undergoing with weight training and cardiovascular exercises these days majorly for reducing belly fat and for strengthening muscles as well . After workout i feel hungry so i immediately takes ...
1
vote
2answers
6k views

What is a good time to row 10,000m on a Concept C2 rowing machine?

Just starting to get back into exercising after a 3 year absence (and letting myself go a bit). I recently started rowing as it is quite intense and involves the full body. I'd just like to know what ...
1
vote
1answer
111 views

Should I have run faster during the race, or was I just more motivated than the others

Last Friday I did my first running race: 6.2km I ran 35.58min (35.10 netto time), which is my personal best. What I found rather strange is, that although I was already running faster than I ever did ...
1
vote
1answer
60 views

Due to the office timings (1 to 10 PM) doing workout late in the morning 10:00 AM has any impact on fitness?

Due to the office timings (1 to 10 PM) i do workout/yoga late in the morning around 10:00 AM and also go to bed late in the night around 1or 2 AM. So does this time slot has any impact on the physical ...
1
vote
1answer
32 views

Do you know a lap timer that 'resets' each lap?

One of the things that really motivates me when swimming, cycling or running is 'racing myself'. However, all the lap timers I've found so far have the normal lap function of measuring the lap time, ...
-1
votes
1answer
486 views

temporal instantiation of workout function [closed]

I have been contemplating my daily routine algorithm as of lately.. When should I call my workout function on $self? Before I call my daily work method? Or after I finish this method call? What is ...