Tips are forms of advice from user experience (i.e. opinion) and/or research. Tips should not be taken as medical advice. The reader takes responsibility for consulting with a professional before utilizing a tip.

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1
vote
2answers
771 views

Which one is best to maintain healthy body either yoga or Gym? [closed]

Nowadays we don't considering our body with day to day life, all are working day night shifts in our office environments with in front of machines and computers etc.,definitely they will affect our ...
3
votes
1answer
1k views

How can I change weights quicker on spinlock bars

I've recently bought some spinlock dumbbells and a spinlock bar so that I can perform my weights routine at home. My workout involves increasing the weight between sets of the same exercise and I'm ...
4
votes
3answers
375 views

How to incorporate cardio in to a barbell routine?

I lift M-W-F. On A days I would do back squats, bench presses, power cleans, and push ups. On B days I would do back squats, overhead presses, deadlifts, and pull ups. This is all fine but if I want ...
20
votes
19answers
2k views

How can I make exercise more interesting?

I want to exercise. I really do. But it's boring. From conversations with others, I gather that exercise gives people a natural high, but I don't seem to get one myself. I used to try to play sports ...
3
votes
2answers
214 views

What are the essentials to getting fit? [closed]

There are hundreds of weight loss and 'get fit' programs out there that it becomes an overwhelming and daughnting task in choosing one that is helpful. I undersand that everyone is different in the ...
7
votes
2answers
4k views

Fruit juice or water? [closed]

Can water be replaced with fruit juice? So instead of drinking a certain amount of water daily, would it be better to get your H2O from fruit juices? Edit 1: How about veggi juice?
4
votes
3answers
244 views

What are some good exercises for a beginner to do with an Excercise Ball

I'd like to build a daily or bi-daily strength and flexibility workout around a new exercise ball I have. What are some good exercises to start with?
6
votes
1answer
150 views

Best way to train for a relay

I am 12 years old and we have a school-wide relay champiniship and I was wondering what is the best tips to train in a 4x100m relay. So I was wondering how do you train for a relay. UPDATE: We won ...
13
votes
3answers
443 views

Is there a rule of thumb for setting running goals?

I'm pretty new to running and can only run for 2-3 minutes at a time. Is there any rule of thumb I should know of for setting goals? For example, each week run two minutes more or something like that? ...