Tips are forms of advice from user experience (i.e. opinion) and/or research. Tips should not be taken as medical advice. The reader takes responsibility for consulting with a professional before utilizing a tip.
0
votes
2answers
125 views
Which one is best to maintain healthy body either yoga or Gym? [closed]
Nowadays we don't considering our body with day to day life, all are working day night shifts in our office environments with in front of machines and computers etc.,definitely they will affect our ...
3
votes
3answers
223 views
What are some good exercises for a beginner to do with an Excercise Ball
I'd like to build a daily or bi-daily strength and flexibility workout around a new exercise ball I have. What are some good exercises to start with?
18
votes
16answers
1k views
How can I make exercise more interesting?
I want to exercise. I really do. But it's boring.
From conversations with others, I gather that exercise gives people a natural high, but I don't seem to get one myself. I used to try to play sports ...
3
votes
2answers
185 views
What are the essentials to getting fit? [closed]
There are hundreds of weight loss and 'get fit' programs out there that it becomes an overwhelming and daughnting task in choosing one that is helpful. I undersand that everyone is different in the ...
3
votes
1answer
526 views
How can I change weights quicker on spinlock bars
I've recently bought some spinlock dumbbells and a spinlock bar so that I can perform my weights routine at home. My workout involves increasing the weight between sets of the same exercise and I'm ...
4
votes
3answers
316 views
How to incorporate cardio in to a barbell routine?
I lift M-W-F. On A days I would do back squats, bench presses, power cleans, and push ups. On B days I would do back squats, overhead presses, deadlifts, and pull ups.
This is all fine but if I want ...
7
votes
2answers
2k views
Fruit juice or water? [closed]
Can water be replaced with fruit juice? So instead of drinking a certain amount of water daily, would it be better to get your H2O from fruit juices?
Edit 1:
How about veggi juice?
12
votes
3answers
337 views
Is there a rule of thumb for setting running goals?
I'm pretty new to running and can only run for 2-3 minutes at a time. Is there any rule of thumb I should know of for setting goals? For example, each week run two minutes more or something like that? ...
6
votes
1answer
144 views
Best way to train for a relay
I am 12 years old and we have a school-wide relay champiniship and I was wondering what is the best tips to train in a 4x100m relay.
So I was wondering how do you train for a relay.
UPDATE: We won ...
