Can water be replaced with fruit juice? So instead of drinking a certain amount of water daily, would it be better to get your H2O from fruit juices? Edit 1: How about veggi juice?
I want to exercise. I really do. But it's boring. From conversations with others, I gather that exercise gives people a natural high, but I don't seem to get one myself. I used to try to play sports ...
I'm pretty new to running and can only run for 2-3 minutes at a time. Is there any rule of thumb I should know of for setting goals? For example, each week run two minutes more or something like that? ...