Tips are forms of advice from user experience (i.e. opinion) and/or research. Tips should not be taken as medical advice. The reader takes responsibility for consulting with a professional before utilizing a tip.
7
votes
2answers
2k views
Fruit juice or water? [closed]
Can water be replaced with fruit juice? So instead of drinking a certain amount of water daily, would it be better to get your H2O from fruit juices?
Edit 1:
How about veggi juice?
12
votes
3answers
337 views
Is there a rule of thumb for setting running goals?
I'm pretty new to running and can only run for 2-3 minutes at a time. Is there any rule of thumb I should know of for setting goals? For example, each week run two minutes more or something like that? ...
18
votes
16answers
1k views
How can I make exercise more interesting?
I want to exercise. I really do. But it's boring.
From conversations with others, I gather that exercise gives people a natural high, but I don't seem to get one myself. I used to try to play sports ...
