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1answer
56 views

Needing some tips on toning up [duplicate]

I have lost a good amount of weight, but now it is time to tone up and get ready for swim suit season.Not only toning up but i need to build some strength as well. What kind of exercises can help me ...
9
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4answers
1k views

How can I get more “toned”?

Some background: I'm 6'1 and weigh approximately 152 lbs. I want to be toned (muscular and cut). Not big, but I want my muscles to be showing even when I don't flex. I especially want a six pack. ...
3
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2answers
263 views

Would this workout work for making my butt round and toned?

I posted a question before about how I can fix an uneven butt and I found a workout online and I was wondering if it would help. Here it is: 30 jumping jacks 20 lunges 10 squats 10 plié squats 20 ...
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2answers
120 views

proper fitness routine

After so much reference from the Internet. I myself planned a fitness routine aiming for a lean and toned body like this in the following picture I currently weigh 67 kg and 173 cm. I have planned ...
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3answers
2k views

push up routine for lean and toned chest

I am doing push ups every day in the following manner: 1: 2 X 14 standard push ups 2: 2 X 10 declined push ups 3: 2 X 8 push ups using fists I often heard doing push ups other day build chest ...
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3answers
2k views

Should I increase dumbbell weight or should I use throughout

My gym instructor told me to increase my dumbbell weight once I feel comfortable with the current one. If I want muscle growth only to some extent (I mean not much) and maintain my body with proper ...
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1answer
1k views

Slendertone ab toning belt

I have just been given an abs toner belt, and would like to know if these actually do anything or not? Should I waste my time and use it or just put it away in a cupboard and forget about it. The one ...
4
votes
2answers
7k views

Toning/Cutting while doing Stronglifts(5x5)

I am a 19 year old male and trying to lose some fat (got a bit of love handles). I'm gonna guess I'm around 18-20% body fat. I've been doing stronglifts for 2 months ish to get stronger, I'm at 255 ...
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2answers
215 views

Why do I see better results when taking it easy?

So I've been trying to tone my body for almost a year now. Through most of the year, I've been going very intensive with my workouts and although I was seeing results, they weren't as good as I ...
0
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5answers
379 views

What can I do to tone up my bottom?

I would like to know what is the best way to tone up my buttocks? I am approaching thirty and am worried about everything getting saggy.
1
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5answers
2k views

What exercises help toning and firming up after losing weight

I've managed to do something I never thought possible for myself, and lost about 5kg in one month. I'm aiming to continue this trend until I'm back below 100kg. I've managed this by walking most ...
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3answers
1k views

is it possible to tone up even in starvation mode?

Here's the long story put short: I used to be (2 years ago) really big (13 stones at the age of 15) but now I've like completely lost it all (weigh 11 stone at 17). The thing is, I didn't lose it the ...
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5answers
1k views

Muscle building exercises without looking like the Hulk, think toned and defined

I'm looking to tone my body up and build muscle, but don't want to look like the Hulk or the chicken-legged guys with a huge upper body. I would like to target: Upper Body Lower Body Mid area ...
13
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5answers
2k views

Is it possible to “tone” up your muscles?

I hear a lot of people talking about going to the gym to "tone" up their muscles. What they usually do to improve their tone is to do relatively high reps with relatively low weights - say 30-50 reps ...
9
votes
3answers
208k views

How effective is Zumba in weight-loss and toning?

I have been participating in Zumba lately and I feel more stiff after I do something else rather than Zumba. Is Zumba a good choice to working out or is it more a fun choice if it was Zumba or ...