I have lost a good amount of weight, but now it is time to tone up and get ready for swim suit season.Not only toning up but i need to build some strength as well. What kind of exercises can help me ...
Some background: I'm 6'1 and weigh approximately 152 lbs. I want to be toned (muscular and cut). Not big, but I want my muscles to be showing even when I don't flex. I especially want a six pack. ...