I'm a 19-year-old girl looking for a workout to tone up my body, but I really don't have a clue about where to start. I have access to a gym, although I don't even know what machines are in there ...
So I've been trying to tone my body for almost a year now. Through most of the year, I've been going very intensive with my workouts and although I was seeing results, they weren't as good as I ...
I hear a lot of people talking about going to the gym to "tone" up their muscles. What they usually do to improve their tone is to do relatively high reps with relatively low weights - say 30-50 reps ...