The toning tag has no wiki summary.
0
votes
5answers
357 views
What can I do to tone up my bottom?
I would like to know what is the best way to tone up my buttocks? I am approaching thirty and am worried about everything getting saggy.
0
votes
2answers
92 views
proper fitness routine
After so much reference from the Internet. I myself planned a fitness routine aiming for a lean and toned body like this in the following picture
I currently weigh 67 kg and 173 cm. I have planned ...
0
votes
3answers
98 views
push up routine for lean and toned chest
I am doing push ups every day in the following manner:
1: 2 X 14 standard push ups
2: 2 X 10 declined push ups
3: 2 X 8 push ups using fists
I often heard doing push ups other day build chest ...
3
votes
3answers
108 views
Should I increase dumbbell weight or should I use throughout
My gym instructor told me to increase my dumbbell weight once I feel comfortable with the current one. If I want muscle growth only to some extent (I mean not much) and maintain my body with proper ...
10
votes
5answers
945 views
Muscle building exercises without looking like the Hulk, think toned and defined
I'm looking to tone my body up and build muscle, but don't want to look like the Hulk or the chicken-legged guys with a huge upper body.
I would like to target:
Upper Body
Lower Body
Mid area ...
2
votes
1answer
487 views
Slendertone ab toning belt
I have just been given an abs toner belt, and would like to know if these actually do anything or not? Should I waste my time and use it or just put it away in a cupboard and forget about it.
The one ...
4
votes
2answers
4k views
Toning/Cutting while doing Stronglifts(5x5)
I am a 19 year old male and trying to lose some fat (got a bit of love handles). I'm gonna guess I'm around 18-20% body fat.
I've been doing stronglifts for 2 months ish to get stronger, I'm at 255 ...
13
votes
5answers
1k views
Is it possible to “tone” up your muscles?
I hear a lot of people talking about going to the gym to "tone" up their muscles. What they usually do to improve their tone is to do relatively high reps with relatively low weights - say 30-50 reps ...
4
votes
2answers
204 views
Why do I see better results when taking it easy?
So I've been trying to tone my body for almost a year now. Through most of the year, I've been going very intensive with my workouts and although I was seeing results, they weren't as good as I ...
1
vote
3answers
615 views
is it possible to tone up even in starvation mode?
Here's the long story put short:
I used to be (2 years ago) really big (13 stones at the age of 15) but now I've like completely lost it all (weigh 11 stone at 17). The thing is, I didn't lose it the ...
8
votes
3answers
168k views
How effective is Zumba in weight-loss and toning?
I have been participating in Zumba lately and I feel more stiff after I do something else rather than Zumba. Is Zumba a good choice to working out or is it more a fun choice if it was Zumba or ...
1
vote
2answers
976 views
What exercises help toning and firming up after losing weight
I've managed to do something I never thought possible for myself, and lost about 5kg in one month. I'm aiming to continue this trend until I'm back below 100kg. I've managed this by walking most ...
