Some background: I'm 6'1 and weigh approximately 152 lbs. I want to be toned (muscular and cut). Not big, but I want my muscles to be showing even when I don't flex. I especially want a six pack. ...
In an effort to make a regular basis for working out, and as an extension of my previous question*, I am looking for a simple plan that satisfies these requirements: No equipment require, or simple ...
I have just been given an abs toner belt, and would like to know if these actually do anything or not? Should I waste my time and use it or just put it away in a cupboard and forget about it. The one ...
I would like to know what is the best way to tone up my buttocks? I am approaching thirty and am worried about everything getting saggy.