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How to keep my leg muscle from increasing in volume while still exercising?

First, some words on my fitness history: I was quite a scrawny kid growing up but in high school I joined the high school's Cross-Country team and started running regularly for part of the year. I ...
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best way to train in the gym to tone

I have been going to the gym about 5 times a week the last 3 months along side eating reasonably healthy. I've lost the stone I wanted to lose so not wanting to loose anymore. I alternate weight ...