The toning tag has no wiki summary.
13
votes
5answers
1k views
Is it possible to “tone” up your muscles?
I hear a lot of people talking about going to the gym to "tone" up their muscles. What they usually do to improve their tone is to do relatively high reps with relatively low weights - say 30-50 reps ...
9
votes
5answers
921 views
Muscle building exercises without looking like the Hulk, think toned and defined
I'm looking to tone my body up and build muscle, but don't want to look like the Hulk or the chicken-legged guys with a huge upper body.
I would like to target:
Upper Body
Lower Body
Mid area ...
8
votes
3answers
161k views
How effective is Zumba in weight-loss and toning?
I have been participating in Zumba lately and I feel more stiff after I do something else rather than Zumba. Is Zumba a good choice to working out or is it more a fun choice if it was Zumba or ...
4
votes
2answers
4k views
Toning/Cutting while doing Stronglifts(5x5)
I am a 19 year old male and trying to lose some fat (got a bit of love handles). I'm gonna guess I'm around 18-20% body fat.
I've been doing stronglifts for 2 months ish to get stronger, I'm at 255 ...
4
votes
2answers
202 views
Why do I see better results when taking it easy?
So I've been trying to tone my body for almost a year now. Through most of the year, I've been going very intensive with my workouts and although I was seeing results, they weren't as good as I ...
2
votes
1answer
322 views
Slendertone ab toning belt
I have just been given an abs toner belt, and would like to know if these actually do anything or not? Should I waste my time and use it or just put it away in a cupboard and forget about it.
The one ...
2
votes
2answers
22 views
Should I increase dumbbell weight or should I use throughout
My gym instructor told me to increase my dumbbell weight once I feel comfortable with the current one. If I want muscle growth only to some extent (I mean not much) and maintain my body with proper ...
1
vote
3answers
579 views
is it possible to tone up even in starvation mode?
Here's the long story put short:
I used to be (2 years ago) really big (13 stones at the age of 15) but now I've like completely lost it all (weigh 11 stone at 17). The thing is, I didn't lose it the ...
1
vote
2answers
897 views
What exercises help toning and firming up after losing weight
I've managed to do something I never thought possible for myself, and lost about 5kg in one month. I'm aiming to continue this trend until I'm back below 100kg. I've managed this by walking most ...
0
votes
5answers
329 views
What can I do to tone up my bottom?
I would like to know what is the best way to tone up my bottom? I am approaching thirty and am worried about everything going south. lol
