Tracking is the process of recording workouts or progress.

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is there an app which has running speed goal, measures speed, gives audio feedback?

checked the help centre and it said questions about gadgets are on topic, so I thought this was close enough. Is there an android app which has a running speed goal, measures speed, gives audio ...
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0answers
19 views

Sample Lifespan IHP USB key file please

I bought a Lifespan folding treadmill (TR1200i, but similar models will possibly use the same format) in a private sale and it seems it requires some online account with "IHP" to just update the ...
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2answers
112 views

Is there a good activity tracker, in terms of calories spent, for skating and cycling?

I'm looking for a good activity tracker that I can use to measure how much calories I've used up while skating. The Fitbit Charge HR seems very promising, it's cheap (relatively), has a heart monitor ...
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2answers
242 views

Do activity trackers count steps when you don't move your arms?

I have a Jawbone up which I wear on my wrist. As far as I know it calculates my step count by measuring the movements of my arm when I walk/run. So if I have my hands inside the hoodie pockets(when ...
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2answers
3k views

Does Fitbit Flex Count Indoor Rowing Machine Strokes

I am thinking of purchasing a Fitbit Flex. I have an indoor rowing machine which is my main form of exercise other than walking. I can't do much else because of injuries. I wondered if my rowing ...
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1answer
47 views

What products are available that attach to existing fitness machines (weights/treadmills/cardio etc) to track usage?

We are trying to find an off the shelf system that we can attach to existing fitness machines in a gym that tracks machine usage on a user basis. So the idea would be to attach them to all machines ...
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1answer
171 views

How can I find courses on MapMyRun? [closed]

The courses page says Once a course is created, it acts like a virtual race. You can compete against other users for a spot on the public course leaderboard. There are even achievements for ...
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3answers
206 views

Is There a Fitness / Activity Tracker which Measures Heart Beat Rate?

Is there any activity tracker (For the wrist, like FitBit or JawBone) which measures the heart rate in addition to all the other measurements? They all seem just to measure insignificant statistics. ...
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50 views

Which activity tracker to get? [closed]

There is a plethora of options so I'm asking for help in choosing one, every time I search the web I'm lost in the number of search results. I want a tracker which will be best overall for tracking ...
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4answers
89 views

Best information to keep in a exercise journal and how to keep it

My main focus is on weight lifting - the big five: deadlift, squat, press, bench and row - I also add in accessory exercises and try (really I do) to get 1-2 cardio workouts in. My current approach ...
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2answers
2k views

How can a scale measure body fat and water percentages, muscle and bone mass, BMI, BMR and AMR (calories burned)?

The Runtastic Libra scale can measure body fat and water percentages, muscle and bone mass, BMI, BMR and AMR (calories burned). That's a lot of measurements done through the skin of the feet from ...
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0answers
49 views

How to track Fitness effort manually? [closed]

This can mean many things, here is what I have in mind: If I use an Eliptical trainer, I want to log all the settings before I start. Similarly afterwards, I might want to capture several ...
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4answers
86 views

Is there a website for tracking people that use different apps?

I'd like to compare my progress in running with the progress of various other people that I know. The problem is that everybody uses a different mobile app for tracking their progress and there is ...
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3answers
282 views

Time window for fitness tracking - four weeks or longer?

My tracking for fitness is currently based on a 28 day (4 weeks) time window. For example, my goal is to have 3 high intensity exercises per week which means that over the four weeks, it should be 12. ...
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1answer
1k views

Heart rate monitoring & tracking with the Samsung Galaxy Gear (or similar) Smartwatch. Possible? [closed]

First, the faq states "gear and gadgets used during exercise" is on-topic. So I am going to ask about the Samsung Galaxy Gear Smartwatch (or similar watches) and I hope that is OK. I would be ...
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1answer
126 views

Tracking my diet without insane detail

I'd like to start tracking my diet, with a goal of understanding if I'm eating enough, getting close enough to the right amount of protein, fat, carbs, etc. But, I don't want to spend 10 minutes ...
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2answers
113 views

Help understanding my weight loss results

I started working out again about 2 months ago, following a long period of inactivity, currently my body fat percentage is around 12% my goal is to get it down to 6%-8%. I'm on a low-fat high-protein ...
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2answers
407 views

How to interpret running metrics [closed]

How do I usefully interpret running metrics? I haven't been running for long. I've got a heart monitor and a GPS watch (all the gear and no idea), but I get a buzz from seeing the metrics anyway. ...
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4answers
144 views

How can I correctly log the calorie burn of circuit routines?

I use both Fitocracy and The Daily Burn to track my exercise. I find that one limitation both of them have is that, when I do something like a bodyweight circuit routine, I'm able to record the ...
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4answers
75k views

If I wear my Fitbit One on a treadmill or elliptical, should I log the activity as well?

The FitBit Activity Tracker (on the website, Android application, and I would presume the iPhone application as well) lets you log various activities so you can track and share them with your friends. ...
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1answer
8k views

Free alternatives to nike training club for windows or linux pc

Are there free alternatives for the Nike Training Club, which run on a windows or linux pc or just online via web-browser? List of features, from the iTunes App Store description: Full-body ...
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2answers
383 views

Jogging equipment for counting calories, distance and pulsrate

I want to buy myself equipment for jogging. Right now I dont have motivation for jogging for a number of reasons: I dont like jogging I never know the distance i am jogging so i can't really ...
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3answers
299 views

What is the “kernel” for a 4 decade training program for physical fitness?

Almost all training programs or workout routines are focused on the very short term, e.g. 90 days, 12 weeks and similar. My questions is about the "kernel" (key elements in a wide sense) for a ...
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2answers
449 views

Pulsometer that can export pulse vs time information

I want to train high intensity interval in running and would like to buy a pulsometer that can export later pulse recording to the computer (preferably in mac os x), do you know any?
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6answers
291 views

What would I need to track fitness effort?

What, in addition to an Android device with GPS, would I need to track fitness effort? I am thinking of perhaps something like a Fitbit, or can the Android do the same? Also probably a hearth rate ...
5
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3answers
433 views

Useful measurements / tracking approach for a fitness strategy

I've been working on improving my overall fitness for the past few months. My strategy has been to try and integrate a bit more physical activity into my lifestyle gradually, with the thinking being ...