My tracking for fitness is currently based on a 28 day (4 weeks) time window. For example, my goal is to have 3 high intensity exercises per week which means that over the four weeks, it should be 12. ...
Almost all training programs or workout routines are focused on the very short term, e.g. 90 days, 12 weeks and similar. My questions is about the "kernel" (key elements in a wide sense) for a ...