I've been working on improving my overall fitness for the past few months. My strategy has been to try and integrate a bit more physical activity into my lifestyle gradually, with the thinking being ...
Almost all training programs or workout routines are focused on the very short term, e.g. 90 days, 12 weeks and similar. My questions is about the "kernel" (key elements in a wide sense) for a ...
Are there free alternatives for the Nike Training Club, which run on a windows or linux pc or just online via web-browser? List of features, from the iTunes App Store description: Full-body ...