Almost all training programs or workout routines are focused on the very short term, e.g. 90 days, 12 weeks and similar. My questions is about the "kernel" (key elements in a wide sense) for a ...
I've been working on improving my overall fitness for the past few months. My strategy has been to try and integrate a bit more physical activity into my lifestyle gradually, with the thinking being ...
Are there free alternatives for the Nike Training Club, which run on a windows or linux pc or just online via web-browser? List of features, from the iTunes App Store description: Full-body ...