I have a bet with someone who can cycle just a little bit better than me. Our average is about 30 km/h for 75 km in a group. We always cycle together with some friends on Monday evenings (using Racing ...
I've read (and it seems intuitive) that cycling exercises some muscles more than others. Other than the obvious lack of an upper-body workout from cycling, are there specific muscles that tend to be ...
This is somewhat related to the losing weight/gaining muscle question found here, but I would like to find out if there are any studies or knowledge of weight loss impeding the physiological ...
I am training to do a charity cycle ride and I want to supplement my road training with some work on a cycle machine in the gym. My difficulty is that I don't know what to set the resistance level to ...
I cycle daily (five days a week) to and from work. It is not far, 9 km each way, and takes me 20-25 minutes, depending on direction and intensity. If I cycle with full intensity, my legs are quite ...
Hi I have a heavy moutain biking weekend coming up at the end of January. I have not been on the bike reguarly for the past 3 months and so my fitness has suffered. I wondered what best I could do ...
I'm a quite avid triathlete. I do work with a coach and typically peak my training weeks at around 16 hours. At one time, not too long ago, I was a traveling consultant. At times I would be on the ...
I'm training for the Ragnar Relay Wasatch Back race next month, and I think I need to bump my efforts a little. I don't want to overtrain running, since I've got some lingering trochanteric bursitis ...