Tagged Questions
2
votes
3answers
208 views
Is this program good to achieve functional strength and fitness?
That's my plan - every week, at least two of the following:
gym, one round of upper body pushing and pulling, leg workout in the 6 reps/3 sets range (edited to add: all isolation movements) + core
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3
votes
1answer
90 views
Should you perform conditioning training until you cannot go on any longer?
I hear from time to time that people consider it valuable to perform conditioning training until you cannot go on any longer. Some people I have talked to are proud that they have trained until they ...
