I'm 6"1 (187cm) at 194 pounds (88kg) targeting 187 pounds (85kg) and currently eating between 1800 kcal and 2200 kcal daily, with 50 % protein and fat & carbs more or less balanced. I've been ...
What is the difference between the diet and workout regimes of lingerie/underwear models and fitness enthusiasts/marathon runners?
I was curious as to what the difference was regarding the diet and workout regimes of underwear models compared to say marathon runners and fitness enthusiasts. Surely they both monitor nutrition to ...
I have been a runner/cyclist for the past six years. To help fuel my body I've been maintaining a high protein, high carb diet, gotten almost entirely from fruits, vegetables, and seafood. Due to ...
I'm new here. I'm 67kg and I'm fine with my body, it's pretty normal, but I don't like 2 things. The problem is that I have a hard belly and my bum looks big from a side. What should I eat or do? Any ...