Tagged Questions
0
votes
2answers
671 views
This Exercise Enough for me in a day? [closed]
As a software developer. We have to sit in a chair for whole day. And we don't get a time for anything else. Get a back Pain, and neck pain. I am posting Images here so that it helps a bit the people. ...
2
votes
2answers
146 views
What exercise develops internal fortitude? [closed]
What exercise builds your internal fortitude the best? the ability to mentally prepare you for life, exercise, encounters, etc.? Is it weight lifting that gives you the physical strength and ...
7
votes
1answer
809 views
Is increasing lung capacity a misnomer?
I have been under the impression that one cannot increase their total lung capacity, it's like the ratio of fast twitch to slow twitch fibers in your muscles, i.e. it is what you were born with. ...
5
votes
4answers
1k views
What is the best time of the day for High Intensity Interval Training (HIIT)?
I have heard a lot about benefits of HIIT; however, nobody seems to address when is the best time for such activities. I got this question when watching "The secret life of your body clock" (BBC ...
4
votes
1answer
911 views
Are there any Android apps similar to RunKeeper, but for things other than running or cardio workouts?
RunKeeper is great for tracking running outside, with the GPS and coaching. More recently, I've started using the ability to track workouts on ellipticals and treadmills.
However, I haven't found a ...
3
votes
3answers
214 views
Am I missing exercises for a balanced total body workout in a 3 day split?
I'm working on a 3-day split routine, about 5(+1 support) exercises per day. It's the first time I'm putting something together for myself, so I was hoping you'd be able to put in some comments.
I ...
