I've been going to the gym around 3 - 5 times a week for 2 solid months now. I do a variety of weight training exercises and up to 20 minutes of running on a treadmill. I have a fairly balanced diet ...
I am training to do a charity cycle ride and I want to supplement my road training with some work on a cycle machine in the gym. My difficulty is that I don't know what to set the resistance level to ...
Just putting together a design for a t-shirt for my recently affiliated CrossFit Gym, and was wondering if anyone could help with a tagline that might be appropriate? The gym is targeted mainly as ...
I don't want to pay to become strong. So, can I become strong without going to a gym for weight training? Without equipment?
In a few months, I will need to score as high as I can on a Multi-stage fitness test, or "beep test". I'm a 20 year old male weighting 165 pounds and measuring 6 feet 3 inches. I've never really been ...
Could someone suggest me a strength training that I could do for four days a week? I am 26 years old, I weight 77kg and have 176cm. I can do about 50 - 60 pushups in a row and I have done 5 weeks of ...