If you can run short distance fast then can it be extended for longer distances without dropping off?
If you can run one mile in 5:30 then are you guaranteed to be able to extend that pace to 5k, 10k, half marathon, or marathon distance? Ignoring time needed for exercising and building up for the ...
I have very little experience with running, actually last X year I was running only to catch a bus. But I walk a lot, I make 40 km without a problem. However, when I've tried to run, I've finished ...
I found a software called UltraRunner 3 for Mac, I wonder if exists something like, but for windows. I would like to know if exists a software that given a gps route then could generate a plan for ...
I don't have much time to do my trainings, I just do my long run on Sundays mornings, but I would like training on Saturdays too, but maybe the training of Saturday could affect my long run of ...
I know that NSAIDs can worsen the healing process of certain tissues in body such as bones. It is the irony of the history that they are now so popular (they do have side-effects). I think this is ...